There are different types of , and you need to choose the one that suits your needs. There are Swedish massages, Thai massages, Californian massages, and Shiatsu massages. Read about the differences between these types of massage to learn which one is best for you.

SWEDISH MASSAGE

If you have tight muscles, a Swedish massage is probably the way to go. It can help with muscle tightness and strain and is particularly helpful for people who spend a lot of time sitting or standing. It can also help with swelling and improve range of motion. No matter what type of Swedish massage you require, there are some things you should remember before booking one.

Consider your goals and needs first. You might be looking for a deep-tissue massage to ease a nagging ache or jus…